The Cardiovascular & Metabolic Nutrition & Health Clinic
Trusted by 350+ clients
As seen in…
In the news
Clinic Director, Natalie Louise Burrows, is Live on GB News discussing weight-loss injections and the importance of wraparound nutrition support and behaviour change.
Take the guesswork out of achieving good health
This is cardiovascular and metabolic nutrition for people who want to protect their health now and reduce their future risk with confidence (not confusion!)
Whether you’re:
- Trying to break a family cycle of poor health
- Finally understand why your symptoms won’t shift
- Or reduce your dependency on medication safely
We’re here to support you with compassion and clarity.
Issues we help improve
Type 2 Diabetes
Pre-diabetes
Heart Health
High Cholesterol
Blood Pressure
Fatigue
IBS
Bloating
Hormonal Issues
Stress & Burnout
Fatty Liver
Weight Loss
GLP-1 Support
Insulin Resistance
You’re trying to do the right thing for your health…
But the advice you find online? It’s conflicting, overwhelming, and – let’s be honest here – downright questionable.
And when you’ve got…
- Symptoms you can’t explain
- A family history of conditions like heart disease, type 2 diabetes, and high cholesterol
- A scary diagnosis or blood test results you don’t fully understand
And a nagging voice in your head that tells you your health needs attention NOW, it’s only natural to feel worried and unsure where to start.
Welcome to Integral Wellness, where we take the confusion out of good health and give you the clear, evidence-based support you need to understand what your symptoms are telling you and what to focus on now to support your long-term health.
Our services
Hi there! I’m Natalie…
And if there’s one thing I know, it’s that you don’t need more rules, restrictions, or confusing health advice to follow.
Because I’ve been there… and I know how difficult it is to make changes when you aren’t feeling your best and how tricky it can be to find evidence-based support.
But good news!
At Integral Wellness, the team and I provide 1-to-1 clinical cardiometabolic nutrition support for people (like you!) who want clear steps and are ready to be proactive about their current and future health.
(You’ll find us especially helpful if you’re sick of all the questionable ‘health’ advice you find on social media and online!)
We’re here to help you understand what your symptoms, blood results, and risk factors actually mean AND what you can do about them.
You won’t ever find us doling out generic meal plans, telling you to cut out foods for the sake of it, or suggesting that you ‘just eat less and move more’.
No, our support is much more clinical, functional, and personalised than that!
We give you evidence-based cardiometabolic nutrition support that shows you how food, nutrients, lifestyle, and metabolism all connect, so you can feel confident you’re doing the right thing for your health.
“But what actually is cardio-metabolic nutrition support?!”
Cardiometabolic nutrition support focuses on the foundations that quietly influence both how you feel today and your risk of future conditions.
That includes things like:
- Blood sugar regulation and insulin sensitivity
- Cholesterol and lipid markers
- Blood pressure
- Energy production, brain function, and sleep quality
We don’t focus on weight alone. Nope. We look at what’s happening inside your body, using your symptoms, health history, and (where appropriate) lab data to guide your plan.
Basically? If you’re…
- Fatigued, foggy, and frustrated with conflicting nutrition advice
- Concerned about family history, early warning signs, or a diagnosis
- Unsure how to support your health alongside medical care
… You’re in the right place!
Meet the team
Natalie Louise Burrows
“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie
Holly Rothschild
“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly
Caroline Roberts
“Let Food Be Thy Medicine and Medicine Be Thy Food, spoken by Hippocrates around 400 BC, this has never been more relevant” – Caroline
Abbie Newcombe
“I truly love being part of a team that cares so deeply about making a difference to people’s health and wellbeing.” – Abbie
Success Stories
Success Story: Losing 14lbs in weight and reversing pre-diabetes
Success Story: After 30 years of IBS, Lorraine is bloat-free and full of energy once again
Success Story: Lynne transformed her relationship with food and dropped 2 stone in 3 months!
Common issues we can assist with
- Concerned about rising blood sugars
- Want to avoid Stains
- Worried about your heart health
- Fed-up of gaining weight
- Can't control your cravings
- Tired all the time
- Bloated and uncomfortable after meals
- Years of stress taking its toll on you
- Want to break the family cycle
- Ready to stop relying on medication
- Want answers on your symptoms
Integral Wellness is a leading online health and nutrition clinic helping men and women, across the UK and globally, take back control of their health.
So, what’s next?
Start with a free clarity call
Health history and your first appointment
If you decide to move ahead, you’ll fill out a form about your health history, symptoms, and goals. Then, in your first appointment, your nutritionist will spend time hearing about your health before walking you through what’s going on and why each recommendation will matter.
Receive a plan that’s built for you
After your first appointment, your nutritionist will create a personalised, realistic nutrition and lifestyle plan that fits your life and supports your long-term health, so you can move forward with confidence (NOT confusion!)
Ongoing support
that keeps you moving forward
Latest blogs & success stories
What is HbA1c – and what does it actually measure?
Cardiovascular risk beyond cholesterol: blood sugar, blood pressure, inflammation and what actually matters
